How to help massage benefits last longer — without overdoing it

Between sessions, your body returns to the same environment that shaped the tension in the first place: work demands, stress, posture patterns, movement habits, sleep, and everything else your week holds.

This post is here to help you understand what happens between appointments and offer a few gentle, realistic ways to support your body so the benefits of your session can last longer

A gentle, practical look at what your body does with massage over time

If you’ve ever had a massage and thought, “I feel amazing… why doesn’t it last?” — you’re not alone.